Death. What you can’t always control, and what you can.

Death. What you can’t always control, and what you can.

Life is unpredictable. In Spain every year, thousands of people lose their lives — due to illness, accidents, unexpected events. Some are out of our hands. But one thing we can influence is the fuel we give our body. We can choose nutrition. And that simple decision — what we drink — can help tip the scales in our favour.

Let’s take a look at what actually kills people in Spain — and how a small habit like drinking quality juice might help your body stay resilient.

 

What Are the Main Causes of Death in Spain (2023–2024)

According to the latest data from INE: 

• In 2023, there were 433,163 deaths in Spain. (INE)

The two leading natural causes of death:

• Cancer (tumores) — 26.6% of all deaths. Ref

• Cardiovascular disease and other circulatory-system illnesses — 26.5% of deaths. INE

In 2024, for the second consecutive year, tumours remained the top cause, with circulatory diseases a close second. Take a look, The digestive system is climbing the list LINK

• Among “external” causes (i.e. non-natural):

• Accidental falls (caídas accidentales) became the leading external cause of death, ahead of suicides. In 2023, there were 4,018 deaths from accidental falls. 

• Fatal road accidents remain a concern: in 2023, there were 1,806 deaths on Spanish roads. 

In short — cancer, heart/circulatory disease, accidents (falls, road accidents) and age-related or chronic illnesses account for the majority of deaths.

 

Do you try to prevent any of the above? 

I bet most of you try to prevent the external ones, Road traffic accidents, falls etc so why do you not try to prevent the biggest killers?

Do you just accept them?


Why Juicing, Gut Health & Nutrition Matter

You might ask: “But how does a juice help if these are the big killers?” Fair point. Of course a juice isn’t a magic shield. But here’s why, in a landscape where many of these risks exist, every healthy habit counts.

• Many chronic diseases (like cardiovascular problems, metabolic issues, inflammation) are strongly influenced by long-term lifestyle and nutrition. A body that’s consistently nourished and supported has a better shot at resisting or surviving stress, disease, and ageing.

• Your gut — where digestion, absorption, immunity, and even mood begin — plays a huge role in overall health. If you fuel it with real, high-quality nutrients, the “engine” keeps running smoother.

• With accidents and unexpected events always possible (falls, road accidents, environmental stresses), Being of a better state of mind, more alert, giving your body strength, resilience, and good “fuel reserves” is a form of self-care and prevention and better mental health.

When many factors are uncertain — we can’t avoid every accident or illness but we do try to prevent things in a habitual way. Putting your seat belt on. Looking before we cross a road, implying a tradesman to re wire your house— what we also control is what we feed ourselves, day in, day out.

Regular Juice vs. Cold-Pressed Juice: The Difference Is Real

Think of juice as fuel for your body. There are two types:

• Regular (supermarket / mass-produced) juice — fast-made, often pasteurised or processed for long shelf life. It quenches thirst, tastes sweet, but often loses much of the vitamins, antioxidants, enzymes, and fibre that real fruit and vegetables provide. It’s like cheap petrol: it runs the engine, but doesn’t help it perform well over time.

• Andajuicya Cold-pressed juice — produced slowly and gently, preserving as many nutrients, antioxidants, and living enzymes from fresh produce as possible. It’s closer to premium fuel: clean-burning, nourishing, and designed to help the engine (your body) run well.

This matters: if your aim is long-term health, vitality, and resilience (not just a sugar hit), Andajuicya cold-pressed juice delivers real nutritional value that supports your body systemically — digestion, energy levels, immune defence, and overall wellness.


In a Risk-Heavy World — Quality Fuel Matters

Given that in Spain:

• Over half of deaths come from cancer and circulatory diseases, and

• External risks (falls, accidents) consistently cause more than 4 % of deaths annually, 

It makes sense to treat your body like a high-performance machine. You wouldn’t put low-grade fuel into a luxury car and expect optimal performance, right? The same logic applies to our bodies. Ask the question’s…What price do you value yourself, and what price do you value your family? Would you care if they were in danger or would you step in and correct the issue?

By choosing nutrient-dense, thoughtfully prepared cold-pressed juice, you give your body a better baseline — stronger, more nourished, and better equipped to face whatever life throws your way

Take Action: Fuel Yourself with the Best

If you’re in mainland Spain and want to give your body that advantage — consider integrating cold-pressed juice into your routine:

• Swap one regular juice or sugary drink a day for a fresh cold-pressed juice. Better still, do a cleanse each week, month, quarter. What ever suits you but something is better than nothing.

• Use it as a morning pick-me-up, a post-workout boost, or a healthy afternoon reset.

• Combine it with fresh produce, balanced meals, and good water intake.

Because when many of the biggest health risks are out of our hands — accidents, disease, age — every healthy decision we can make counts.

 

Sources

 

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