A - Ice packs can help lessen pain and inflammation, especially after physical activity. Always place a thin towel between an ice pack and your skin.

B - Massage. Massage may improve pain and stiffness in the short term.

C- Fill yourself with medications

or

D - Take the natural approach, A simple drink, enjoy it. It should not be a battle. Stay on top of it and do not let it creep back in. Andajuicya Cold pressed juices have the answer that is not like sticking a plaster over a burst pipe.

For bloating, choose gentle, low-FODMAP veggies like carrots, spinach, eggplant, cucumbers, and green beans, along with hydrating options like zucchini. Add potassium-rich foods like sweet potatoes to help balance fluids, and anti-inflammatory choices like Ginger and Celery to support digestion. We take all these benefits and condense them into a single bottle — 100% raw, with no preservatives. You get to enjoy and digest far more of these nutrients than you could from the whole foods alone.

The three major organs that eliminate waste and harmful substances are the liver, kidneys and colon. Your colon, or large intestine, is like a self-cleaning oven that has evolved over hundreds of thousands of years. Without the right care it can turn into a bin so it is essential we maintain it and not neglect it, Unless your happy being a bin?