Why Cold-Pressed Juice?

Throughout the retreat, you’ll be nourished with several cold-pressed juices each day — made fresh from organic, locally sourced fruits, vegetables, herbs, and roots.

Cold-pressed means no heat is used, so all the nutrients, enzymes, and natural goodness stay intact. These juices are packed with vitamins and minerals that support your body as it rests, digests, and gently detoxes.

By giving your digestive system a break from heavy foods, your body can focus on restoring balance, improving your microbiome, gut health, and increasing energy. It’s a simple, natural way to reset — without going hungry. And don’t worry — the juices are as delicious as they are nourishing!

What is Yoga, and Why It Matters Here

Yoga isn’t about how flexible you are or knowing all the poses — it’s about connecting with yourself. Through gentle movement, breathwork, and moments of stillness, yoga helps quiet the mind, release tension, and bring you back into balance.

On this retreat, yoga will support your body during the juice cleanse, aid digestion, boost circulation, and help you feel more grounded. It’s a chance to move with intention, reset your nervous system, and create space — physically and mentally — for what really matters. No experience needed, just a willingness to show up as you are.

Rural Walk – Ruta Barranco Blanco

As part of your retreat experience, we’ll step into nature with a guided walk through the breathtaking Ruta Barranco Blanco — one of Málaga’s hidden gems. Google it if you must.

This lush, winding trail follows a crystal-clear stream through shaded forests, wild herbs, and natural rock pools, offering the kind of peace only nature can provide. Surrounded by birdsong, fresh mountain air, and the gentle sound of running water, it’s the perfect setting to reflect, reconnect, and reset.

The walk is gentle, grounding, and utterly beautiful — a moving meditation that feeds the soul as much as the body. Whether you dip your toes in the cool water or simply soak in the scenery, Barranco Blanco is more than a walk — it’s a moment of stillness you’ll carry with you long after the retreat ends.

Cacao Ceremony – A Heart-Opening Experience

During the retreat, you’ll be invited to take part in a cacao ceremony — a gentle, grounding ritual rooted in ancient tradition.

We’ll share warm, ceremonial-grade cacao in a peaceful group setting, using this sacred plant to help open the heart, quiet the mind, and deepen your connection to yourself and others. Unlike coffee, cacao offers a natural, uplifting energy without the crash — helping you feel calm, clear, and present.

Accompanied by music, intention-setting, and stillness, this experience is less about ceremony in the formal sense, and more about creating space to tune in, reflect, and simply be.

Whether it’s your first time or not, this moment of connection often becomes a highlight — a nourishing, soul-level pause that lingers long after the cup is empty.

Nourishment Beyond the Glass

At the heart of this retreat is not just what we consume — but how and why we do it. Throughout your stay, we’ll be holding relaxed, engaging sessions where we share practical healthy eating tips, demystify juicing, and talk honestly about how simple shifts in your daily routine can lead to lasting change.

We’ll explore the benefits behind what you’re drinking, help you understand how different ingredients support your body, and offer guidance you can take home and actually use.

In the evenings, we’ll also share a hand-picked selection of inspiring documentaries — for those who want to dive a little deeper. They’re optional, informal, and always thought-provoking, often sparking some of the retreat’s most meaningful conversations.

It’s all about giving you the tools, knowledge, and confidence to keep feeling good — long after the retreat ends.

Sound Bath – Deep Rest Through Vibration

One of the most calming moments of the retreat will be our sound bath — a deeply relaxing, meditative experience where you simply lie back and let sound do the work.

Using instruments like crystal bowls, gongs, and chimes, the sound bath creates gentle vibrations that wash over the body and mind, helping to release tension, quiet the nervous system, and bring you into a state of deep rest.

You don’t need to do anything — just get comfortable, close your eyes, and let the sounds guide you inward. Many people describe it as a reset for the soul — calming, healing, and surprisingly powerful.

Whether you’re new to sound baths or have experienced them before, it’s a beautiful way to slow down, restore balance, and reconnect with yourself on a deeper level.

One-to-One Mindset Consultations – Personal Guidance, Just for You

As part of your retreat experience, you’ll have the opportunity to sit down for a private mindset consultation — a relaxed, one-to-one conversation tailored entirely to you.

This is your space to explore what’s holding you back, what you want more of, and how to create meaningful, lasting change in your life. Whether you’re navigating stress, feeling stuck, or simply looking for more clarity and direction, these sessions are designed to gently support your personal growth — without pressure or judgment.

Sometimes all it takes is a quiet moment, the right question, or a fresh perspective to shift everything. This is that moment.

Body & Facial Treatments – Relax, Rebalance, Rejuvenate

To enhance your retreat experience, we’re offering a selection of nourishing body and facial treatments, designed to help you unwind, release tension, and feel your best — inside and out.

From soothing massages to revitalising facials, these treatments are the perfect complement to your detox and relaxation journey.

Please note: Treatments are optional and must be booked in advance, as spaces are limited and tailored to each guest. Treat yourself — you deserve it.