Feel Less Bloated, More Energised and Back in Control in Just 4 Days
Reduce bloating, boost your energy, improve mental clarity, and feel completely recharged - guided by experts, surrounded by sunshine, and supported every step of the way.
Reduce bloating, boost your energy, improve mental clarity, and feel completely recharged - guided by experts, surrounded by sunshine, and supported every step of the way.
Most people come to us feeling:
• Constantly bloated and struggling with your weight
• Low on energy and feeling sluggish most days
• Mentally drained
• Stuck in unhealthy habits
• Rely on caffeine to get through the day
• You try to "reset" but it never sticks
• You know your head and body need a proper break
If that's you, you're not alone.
Most people don't struggle because they lack discipline, they struggle because they're trying to do it alone.
This isn’t about restriction, it’s about giving your body what it actually needs.
In just 4 days, most guests experience:
• Less bloating, a flatter stomach and up to 6kg's in weight loss
• More natural, consistent energy
• A reset in cravings and eating habits
• Improved digestion
• A clearer, calmer mindset
This is the type of reset people never manage to achieve on their own.
Because you're not doing it alone.
You'll have:
• A clear, structured juice cleanse plan
• Daily guidance and support
• A small group environment (max 12 people)
• Space away from daily habits and distractions
This combination of structure and support is what makes the difference.
• All cold-pressed juices for the full cleanse
• 4 nights accommodation in Malaga
• Daily guidance and support
• Workshops on nutrition and lifestyle• Gentle movement (walking, stretching, optional sessions)
• Optional group activities (yoga, breathwork, sound bath and cacoa
ceremonies)
• Relaxation time by the pool or in nature
• Time to disconnect, reflect, and recharge with like minded people
• Transfers
No planning. No guesswork. Just show up.
• You feel sluggish, bloated, or low energy
• Your mind is constantly busy
• You rarely put yourself first
• You want a structured reset
• You like the idea of doing this in a small group
• You’re open to guided support
• You want a party holiday
• You’re not open to changing habits
• You’re looking for a quick fix with no effort
• Is there any food - Our retreat is a cold pressed juice cleanse so ideally you will only drink juices, smoothies, alkaline waters and shots all of which are included and provided by us. Of course, we will have raw wholesome food on hand for anyone struggling.
• Will I feel hungry - Most people are surprised at how manageable it is with the right juices and support.
• Is it safe - We ensure the retreat is suitable for you before confirming your place.
• Can I come alone - Yes, many people do, and the group environment is very supportive.
• I've never done a juice cleanse before - That's exactly why this is guided - you're supported the whole way.
• Do I have to partake in activities - Not at all! This is your reset and you can get involved with as much or as little as you want.
• It is full of tree hugging hippies - Nope. You will be with like minded people who work too hard, give their all to their families and friends who want a luxury holiday and to learn how to priorities themselves and their goals in the madness of life.