FAQs | Cold-Pressed Juices, Vitality Shots, Health & Wellness Products

Good question, What's the advantage of doing a Cleanse instead of simply increasing vegetable intake?
A key perk of undergoing a Cleanse is affording your digestive system the opportunity to rest and rejuvenate. During each 2-day Cleanse, over 8kg of raw vegetables are consumed in juice form. Digesting such a substantial amount of raw vegetables could be challenging and potentially lead to digestive discomfort. The Cleanse offers a gentler and more digestible way to benefit from the nutritional goodness of vegetables.

Concerning the longevity of the juice, we recommend consuming it within 4 days of delivery for optimal nutrient absorption. However, please be aware that this duration may vary based on your delivery location and other factors, so always refer to any specific guidelines provided by Andajuicya. It's essential to refrigerate the juice at all times, and before sipping, give it a good shake – separation is a normal occurrence. Take note that our juices, puddings and soups are not intended to be frozen. Avoid placing them in the freezer or near the coldest parts of the fridge, as the juices may expand and could potentially burst through the glass. Please be mindful that Andajuicya cannot assume responsibility for glass bottles or juices that have burst due to freezing.

At Andajuicya, we view cleansing
as an ongoing ritual, advocating for its regular incorporation into one's
routine. To fully embrace the benefits of a Andajuicya Cold Pressed Juice cleanse, it's suggested to partake in this ritual multiple times. The initial cleanse may induce a mild shock to the system, offering immediate advantages such as weight loss, a lighter feeling internally, and a resetting of taste buds. This
inaugural cleanse establishes the groundwork for subsequent ones, paving the way for a comprehensive body transformation.
To optimise the experience, we recommend scheduling at least two cleanses simultaneously, starting on the same day in consecutive weeks. This approach serves to prepare both the body and mind for the transformative journey ahead.

We suggest that you stick mainly to raw foods on the day following your cleanse. Some great meal ideas are: 
Try to reduce your portion sizes at meal times and attempt to eat slower than you normally would.
It is important to eat regularly (don’t skip meals) to retain your
metabolism and drink plenty of water to maintain your fluid intake. It is normal for your body to desire more Andajuicya Cold Pressed Juice, given the nutrient abundance and healing properties – if this is the case don’t hesitate to order more juice or start making your own at home.
Breakfast - fresh fruit and natural yoghurt, quinoa
porridge or poached eggs
Lunch - steamed vegetables, vegetable soup, fruit or more
vegetable juice (if not consuming Andajuicya juice ensure to check the label for sugar/ fructose content - anything over 10% sugar is not recommenced)
Dinner - salad or steamed fish with steamed vegetables
Snacks - juice (mainly vegetable), fresh fruit or vegetables, nuts 
Does it matter in what order I drink the juice?
Our Juice Cleanse programs are carefully structured to ensure a balanced nutritional intake and a satisfying flavour experience. While there is a recommended order, feel free to enjoy the juices in any sequence you prefer – the results will remain consistent.
 

Simple. You can lose weight in as little as three days. Take a look at our weight loss pack. Do it as we instruct and weight will be lost. We have not failed yet

What does that mean? It means that ideally, when you are juicing, you will select and mix ingredients that are proportioned in the ratio of 80% vegetables (or low sugar fruit) and 20% fruit (or high sugar content vegetables) Unsure on what sugar is in what? That is why we do it all for you. never too much sugar and never allow you to add a mix of vitamins that can do more damage than good. If you have asked this question... be careful in what you are creating. Leave it to us!

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act, and helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Mental health also has connections to the gut. Yes,mental health and gut health are deeply connected through the brain-gut axis, a two-way communication system where stress affects digestion (e.g., IBS) and an imbalanced gut (dysbiosis) can worsen anxiety, depression, and mood, partly because the gut produces ~90% of the body's serotonin and sends signals via the vagus nerve, with improving diet and managing stress benefiting both.

Guess what? Our Cold pressed juices are gut focused too. its not just about loosing weight, its about feeling better physically and mentally.

There are so many "quick" ways to lose weight but what you need to ask is how you can lose it and keep it off. You do not want to be the human yo yo.

Firstly weight loss needs to fit your lifestyle. take a look at what packs we do on our comparison chart. Not only do we help you lose that weight but keep it off for good without the hard work you think that go's with it.

If there is a subtle difference, though, it's this...Cleanses tend to focus more directly on your digestive system and literally “flushing” you out, while detoxes may take a broader approach that extends to your liver, kidneys and other organs. Our packs focus focus on a bit of both. With our expert nutritionist we have curated packs that tick all the boxes.

Yes, cold-pressed juice is genuinely good for you! It’s a quick, healthy snack—or even a full meal—packed with vitamins, minerals, and antioxidants. Plus, it’s low in calories and fat, and a great source of natural fiber.

The problem? When you spend hundreds on a high-quality cold-press machine, the novelty can quickly fade. Making the juice, spending time on prep, and cleaning it afterwards can turn into a chore.

That’s where we come in. We not only save you money, but also time—keeping juice enjoyable, convenient, and, of course, super beneficial. Our subscription service makes getting fresh, cold-pressed juice effortless, so you can focus on feeling amazing without the hassle.

the first bit is technical however at the bottom we have privded a link to something we wrote for you. its so easy a kid could understand!

Gut health is the well-being of your entire digestive system, focusing on a balanced gut microbiome (trillions of bacteria, viruses, fungi) that effectively digests food, absorbs nutrients, and eliminates waste, impacting not just digestion but also immunity, mood, and overall physical health.It means having a harmonious internal ecosystem with good microbes working alongside the gut lining, free from discomfort like bloating or pain.

And to make it really easy to understand? Read here.

Everywhere you look, you’re told to eat more vegetables, fruit and nuts. And it’s true — but realistically, how much can you actually get through in a day?

Take spinach and kale. They’re packed with some of the strongest anti-inflammatory nutrients out there, but no one’s sitting down to eat bowl after bowl of raw leaves. Your body wouldn’t thank you for it anyway.

Cold-pressing changes that. No heat, no damage — just the good stuff kept intact, unlike cooking which strips so much away. One of our cleanse packs delivers kilos of fresh veg in a form your body can actually absorb and use. Simple, efficient, and exactly how nature intended.

Simply putting Prue, Pear and Apple is an easy answer. They all contain Sorbitol. Too much though and its no good for you.

What you need to ask is why you are constipated? Stress, not enough fluids, low fibre, high dairy, medications.It could be a host of reasons and Cold Pressed juice can assist.

Because cold-pressed juices are served fresh, they retain more of a fruit's or vegetable's vitamins and minerals. They don't have the added sugars or artificial sweeteners that most bottled juices contain. Cold pressed also retains all the beneficial Bacteria and enzymes that your gut needs. If like us we keep all that alive and thats why you will not see anything about pasteurisation on our site. We don't cheat.