Ingredients Index

At Andajuicya, we transcend the ordinary cold-pressed juice experience. Our commitment lies in delivering a premium product crafted from meticulously selected, top-tier ingredients sourced from esteemed suppliers. Transparency is paramount to us; explore our ingredients to grasp their significance, benefits, and how seamlessly they integrate into your dietary regimen.

Collapsible content

Acai

Our Acai Powder comes organically from Brazil. Among other things, aƧai berries are a source of vitamin C and iron and can be classified in the category of so-called Superfoods. However, this does not automatically mean that they are a miracle cure for weight loss or that they have a curative effect.
Viitamin C boosts Immunity, The antioxidants in acai berries, particularly anthocyanins, may help lower cholesterol levels and support heart health. These compounds may also help improve blood circulation and reduce inflammation in the body. Its a heart helper. Acai berries contain dietary fiber, which can aid digestion and promote regular bowel movements. Fiber also helps maintain a healthy gut microbiome, supporting optimal digestion and nutrient absorption.Organic acai powder is often used as a natural energy booster due to its nutrient density and potential ability to support cellular energy production. Consuming acai regularly may help combat fatigue and increase stamina.
šŸ„¤Found in
Chiacai

Alkaline Water

šŸ§ While still being heavily researched observations so far conclude, pH Balance: Alkaline water typically has a higher pH level than regular tap water, which may help balance the body's pH levels and reduce acidity.
Hydration: Like regular water, alkaline water helps keep the body hydrated, supporting various bodily functions and overall well-being.
Digestive Health: Alkaline water may help neutralise stomach acid and alleviate symptoms of acid reflux and heartburn.
Exercise Performance: Drinking alkaline water before and after exercise may help improve hydration and reduce muscle fatigue, potentially enhancing athletic performance.
Detoxification: Advocates suggest that alkaline water can help detoxify the body by flushing out toxins and promoting better overall health
šŸ„¤Found in
Ana
Lucia
Martin
Manuel
Isabella

Almonds (Raw)

šŸ§ Nutrient-Rich: Almonds are packed with nutrients, including vitamin E, magnesium, and healthy fats, promoting overall health and well-being. Heart Health: The monounsaturated fats in almonds may help lower bad cholesterol levels and reduce the risk of heart disease. Weight Management: Despite being calorie-dense, almonds' high protein and fiber content can promote feelings of fullness and aid in weight management. Blood Sugar Control: Almonds have a low glycemic index, meaning they cause a slower rise in blood sugar levels, making them suitable for individuals with diabetes. Antioxidant Properties: Almonds are rich in antioxidants, such as vitamin E and polyphenols, which help combat oxidative stress and inflammation in the body. Bone Health: Almonds are a good source of calcium, magnesium, and phosphorus, essential minerals for bone health and strength. Skin Health: The vitamin E content in almonds may help nourish and protect the skin from damage caused by UV rays and environmental pollutants.
šŸŒ±Contains Vitamin E, Riboflavin (Vitamin B2), Niacin (Vitamin B3), Calcium, Magnesium, Phosphorus, Iron, Zinc, Copper, Manganese,Potassium
šŸ„¤Found in
Ana
Manuel
Martin
Isabella

Andalusian Flour Salt

šŸ§ Mineral-Rich: Contains essential minerals like calcium, magnesium, and potassium, supporting overall health and well-being. Enhanced Flavour: Adds depth and richness to dishes, enhancing their taste and aroma. Balanced Sodium Content: Provides sodium in moderation, important for maintaining fluid balance and nerve function in the body. Lower Processing: Compared to refined table salt, Andalusian flour salt undergoes minimal processing, retaining more natural minerals and flavour.
šŸŒ±Contains, Sodium Chloride (Salt), Calcium, Magnesium, Potassium, Trace minerals (such as iron, zinc, and manganese)
šŸ„¤Found in
Ana
Martin
Isabella
Manuel

Apple

šŸ§ Nutrient-Rich: Apples are packed with essential vitamins and minerals, including vitamin C, vitamin K, and potassium. Dietary Fiber: A good source of dietary fiber, apples promote digestive health and may help regulate bowel movements. Heart Health: Apples contain antioxidants like flavonoids and polyphenols, which may help reduce the risk of heart disease by lowering cholesterol levels and blood pressure. Blood Sugar Control: The fiber and polyphenols in apples help stabilize blood sugar levels, making them a suitable snack for individuals with diabetes. Hydration: With high water content, apples contribute to hydration and overall health. Weight Management: Apples are low in calories and high in fiber, promoting feelings of fullness and aiding in weight management.
šŸŒ±Contains Vitamin C, Vitamin A, Vitamin K, Vitamin B6, Folate, Pantothenic acid (Vitamin B5), Niacin (Vitamin B3), Riboflavin (Vitamin B2), Thiamine (Vitamin B1), Vitamin E, Potassium, Fiber, Antioxidants (such as flavonoids and polyphenols), Phosphorus, Magnesium, Iron,Calcium, Zinc, Copper
šŸ„¤Found in
Pablo

Beetroot

šŸ§ Rich in nitrates, which may help lower blood pressure and improve athletic performance. High in vitamins C and B9 (folate), supporting immunity and healthy cell function. Contains betalains, potent antioxidants that may reduce inflammation and oxidative stress. Provides fiber for digestive health and satiety, aiding in weight management. Contains minerals like potassium and manganese, essential for heart and bone health. May improve blood flow and enhance endurance due to its nitrate content
šŸŒ±Contains Vitamin C, Vitamin B6, Folate, Pantothenic acid (Vitamin B5), Niacin (Vitamin B3), Riboflavin (Vitamin B2), Thiamine (Vitamin B1), Vitamin E, Potassium, Fiber, Antioxidants (such as betalains, flavonoids, and carotenoids)
šŸ„¤Found in
Pablo

Blue Spirulina

šŸ§ Blue spirulina, also known as phycocyanin extract, offers several health benefits: Antioxidant Power: Rich in phycocyanin, a potent antioxidant, blue spirulina helps combat oxidative stress and protect cells from damage. Anti-inflammatory: Phycocyanin has strong anti-inflammatory properties, potentially reducing inflammation and associated health issues. Detoxification: Blue spirulina may aid in detoxifying the body by binding to heavy metals and toxins and facilitating their elimination. Immune Support: The antioxidant and anti-inflammatory effects of blue spirulina may help boost the immune system and protect against infections. Heart Health: Blue spirulina may help lower cholesterol levels, reduce blood pressure, and improve heart health due to its antioxidant and anti-inflammatory properties. Brain Health: Some studies suggest that blue spirulina may support cognitive function and protect against neurodegenerative diseases like Alzheimer's. Skin Health: Blue spirulina's antioxidant properties may help promote healthy skin by protecting against UV damage and reducing signs of aging.
šŸŒ±Contains Protein, Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Iron, Copper, Chlorophyll, Phycocyanin (a blue pigment and antioxidant), Beta-carotene, Zeaxanthin, Cryptoxanthin
šŸ„¤Found in
Dexter

Broccoli

šŸ§ Nutrient-Rich: Broccoli is packed with essential vitamins and minerals, including vitamin C, vitamin K, folate, and potassium. Antioxidant Power: Broccoli contains antioxidants like sulforaphane and glucosinolates, which help combat oxidative stress and protect cells from damage. Heart Health: The fiber, antioxidants, and potassium in broccoli may help lower cholesterol levels and blood pressure, reducing the risk of heart disease. Digestive Health: Broccoli is a good source of dietary fiber, promoting digestive regularity and preventing constipation. Immune Support: The vitamin C and other nutrients in broccoli help boost the immune system and protect against infections. Anti-inflammatory: Compounds in broccoli have anti-inflammatory properties, potentially reducing inflammation and associated health issues. Cancer Prevention: Some studies suggest that the compounds in broccoli may help reduce the risk of certain cancers, including breast, prostate, and colorectal cancer.
šŸŒ±Contains Vitamin C, Vitamin K, Vitamin A (as beta-carotene), Vitamin B6, Folate, Pantothenic acid (Vitamin B5), Riboflavin (Vitamin B2), Thiamine (Vitamin B1), Vitamin E, Calcium, Iron, Magnesium, Phosphorus, Potassium, Fiber, Antioxidants (such as sulforaphane, glucosinolates, and flavonoids)
šŸ„¤Found in products in development

Capsicum

šŸ§ Rich in Vitamins: High in vitamin C, which boosts immunity and supports skin health, and vitamin A, essential for eye health and immune function. Antioxidant Power: Bell peppers are rich in antioxidants, such as beta-carotene and lutein, which protect cells from damage caused by free radicals. Heart Health: Capsicum consumption may lower the risk of heart disease due to its high levels of antioxidants and fiber, which help reduce cholesterol levels and blood pressure. Anti-inflammatory Properties: The compounds in capsicum have anti-inflammatory properties, potentially reducing inflammation and associated health issues. Digestive Health: Bell peppers are a good source of fiber, promoting digestive health and preventing constipation. Weight Management: Low in calories and rich in fiber, capsicum can help you feel full and satisfied, aiding in weight management. Skin Health: The high vitamin C content in capsicum promotes collagen production, keeping skin firm and youthful.
šŸŒ±Contains Vitamin C, Vitamin A (as beta-carotene), Vitamin B6, Folate, Vitamin E, Vitamin K, Potassium, Magnesium,Fiber, Antioxidants (such as flavonoids and carotenoids, including beta-cryptoxanthin, lutein, and zeaxanthin)
šŸ„¤Found in
Sofia

Cardamon

šŸ§ Digestive Aid: Helps relieve indigestion, bloating, and gas, promoting gastrointestinal health. Anti-inflammatory: Contains compounds with anti-inflammatory properties, potentially reducing inflammation and associated health issues. Oral Health: Natural antimicrobial properties may help combat oral bacteria and promote oral hygiene. Heart Health: May help lower blood pressure and cholesterol levels, supporting cardiovascular health. Respiratory Support: Aids in relieving respiratory conditions like asthma and coughs due to its expectorant properties. Antioxidant Power: Rich in antioxidants, cardamom helps neutralise harmful free radicals, protecting cells from damage. Mood Booster: Aromatic compounds in cardamom may help alleviate stress, anxiety, and depression, promoting overall well-being.
šŸŒ±Contains Vitamin C, Vitamin A, Potassium, Calcium, Magnesium, Iron, Zinc, Phosphorus, Riboflavin (Vitamin B2), Niacin (Vitamin B3), Vitamin B6, Fiber, Antioxidants (such as flavonoids and phenolic compounds)
šŸ„¤Found in
Ana

Cinnamon

šŸ§ Blood Sugar Control: Helps regulate blood sugar levels by improving insulin sensitivity and reducing insulin resistance. Antioxidant Power: Rich in antioxidants, cinnamon helps combat oxidative stress and inflammation, protecting cells from damage. Heart Health: May lower cholesterol levels and reduce the risk of heart disease by improving lipid profile and reducing blood pressure. Anti-inflammatory: Contains compounds with anti-inflammatory properties, potentially reducing inflammation and associated health issues. Cognitive Function: Some studies suggest that cinnamon may improve cognitive function and protect against neurodegenerative diseases like Alzheimer's. Digestive Health: Aids in digestion and may help alleviate gastrointestinal discomfort, such as bloating and indigestion. Antimicrobial Properties: Natural antimicrobial properties in cinnamon may help fight off bacteria and infections.
šŸŒ±Contains Fiber, Calcium, Iron, Manganese, Vitamin K, Antioxidants (such as polyphenols, including cinnamaldehyde, cinnamic acid, and flavonoids)
šŸ„¤Found in
Ana
Manuel
Chipud

Cacao

Our Cacao is Peruvian, Organic/BIO, GMO free, oil and palm oil free, free from sulphites, refined sugar free, vegan friendly and free from chemicals and additives ā€“ 100% Natural from Earth!
šŸ§ Antioxidant Power: Cacao is rich in flavonoids and polyphenols, potent antioxidants that help combat oxidative stress and protect cells from damage. Heart Health: Flavonoids in cacao may help improve heart health by lowering blood pressure, improving blood flow, and reducing the risk of heart disease. Mood Enhancement: Cacao contains compounds like phenylethylamine (PEA) and theobromine, which may promote feelings of well-being and act as natural mood enhancers. Brain Function: Cacao is rich in flavonoids that may improve cognitive function, memory, and focus. Energy Boost: Cacao contains natural stimulants like theobromine and caffeine, which provide an energy boost and increase alertness. Skin Health: Cacao's antioxidants and flavonoids may help protect against sun damage, reduce signs of aging, and promote healthy, radiant skin. Mineral-Rich: Cacao is a good source of essential minerals like magnesium, iron, and zinc, which support overall health and well-being.
šŸŒ±Contains Fiber, Iron, Magnesium, Calcium, Potassium, Zinc, Copper, Manganese, Phosphorus, Vitamin C, Vitamin E, Antioxidants (such as flavonoids, polyphenols, and theobromine)
šŸ„¤Found in
Isabella
Chicao

Celery

šŸ§ Contains electrolytes like potassium and sodium, supporting proper hydration and nerve function. Low in calories and high in water content, aiding hydration and weight management. Rich in vitamins K and C, supporting bone health and immunity. Contains antioxidants like flavonoids and phenolic acids, reducing inflammation and oxidative stress. Provides fiber, promoting digestive health and satiety. May help lower cholesterol levels and reduce the risk of heart disease.
šŸŒ±Contains Vitamin K, Vitamin C, Vitamin A (as beta-carotene), Folate, Potassium, Calcium, Magnesium, Phosphorus, Sodium, Fiber, Antioxidants (such as flavonoids, including apigenin and luteolin)
šŸ„¤Found in
Diego
SeƱora Delgado
Alejandro
Sofia
Pablo
Celery Juice

Chia Seeds

šŸ§ Nutrient-Rich: Chia seeds are packed with essential nutrients, including omega-3 fatty acids, fiber, protein, vitamins, and minerals. Digestive Health: Chia seeds are high in soluble fiber, which promotes digestive regularity, prevents constipation, and supports gut health. Heart Health: The omega-3 fatty acids in chia seeds may help lower cholesterol levels, reduce inflammation, and improve heart health. Blood Sugar Control: Chia seeds have a low glycemic index and may help stabilize blood sugar levels, making them beneficial for individuals with diabetes. Energy Boost: Chia seeds can help increase energy levels and improve endurance due to their nutrient-rich composition. Hydration: When soaked in water, chia seeds form a gel-like substance that helps retain moisture, keeping you hydrated and promoting electrolyte balance. Weight Management: The high fiber and protein content of chia seeds can help promote feelings of fullness, reduce appetite, and support weight loss efforts.
šŸŒ±Contains Omega-3 fatty acids, Protein, Fiber, Calcium, Phosphorus, Magnesium, Manganese, Zinc, Potassium, Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Antioxidants (such as flavonoids and phenolic compounds)
šŸ„¤Found in
Chipud
Chicao
Chiacai

Cloves

šŸ§ Anti-inflammatory: Contains compounds with potent anti-inflammatory properties, potentially reducing inflammation and associated health issues. Antioxidant Power: Rich in antioxidants, cloves help combat oxidative stress and protect cells from damage. Oral Health: Natural antibacterial properties may help fight oral bacteria, promoting dental health and freshening breath. Digestive Aid: Helps alleviate gastrointestinal discomfort, such as bloating and indigestion, promoting digestive health. Pain Relief: Clove oil or extracts may help alleviate toothaches, headaches, and muscle pain due to its analgesic properties. Respiratory Support: Acts as an expectorant, aiding in the relief of respiratory conditions like coughs and congestion. Blood Sugar Control: Some studies suggest that cloves may help regulate blood sugar levels, benefiting individuals with diabetes
šŸŒ±Contains Fiber, Vitamin K, Vitamin C, Calcium, Magnesium, Manganese, Iron, Potassium, Antioxidants (such as eugenol, flavonoids, and phenolic compounds)
šŸ„¤Found in
Ana

Coconut Milk

šŸ§ Nutrient-Rich: Coconut milk is rich in vitamins C, E, B vitamins, and minerals like iron, magnesium, and potassium. Heart Health: The healthy fats in coconut milk, particularly medium-chain triglycerides (MCTs), may help improve cholesterol levels and reduce the risk of heart disease. Digestive Health: Coconut milk contains fiber, which promotes digestive regularity and may help prevent constipation. Immune Support: Coconut milk contains lauric acid, a compound with antimicrobial properties that may help boost the immune system and fight infections. Weight Management: The MCTs in coconut milk can increase satiety and may help support weight loss efforts by promoting feelings of fullness. Bone Health: Coconut milk is a good source of calcium, which is essential for bone health and strength. Skin and Hair Health: The vitamins and minerals in coconut milk, along with its moisturising properties, may help nourish and hydrate the skin and hair.
šŸŒ±Contains Medium-chain triglycerides (MCTs), Lauric acid, Vitamin C, Vitamin E, Vitamin K, Folate, Iron, Magnesium, Potassium, Copper, Manganese
šŸ„¤Found in
Chipud
Chicao
Chiacai

Cumin

šŸ§ Digestive Aid: Helps alleviate digestive issues like bloating, gas, and indigestion, promoting gastrointestinal health. Anti-inflammatory: Contains compounds with anti-inflammatory properties, potentially reducing inflammation and associated health issues. Blood Sugar Control: May help regulate blood sugar levels, making it beneficial for individuals with diabetes. Immune Support: Rich in antioxidants and antimicrobial properties, cumin may boost immune function and protect against infections. Respiratory Health: Can help alleviate symptoms of respiratory conditions like asthma and bronchitis due to its expectorant properties. Iron Absorption: Enhances iron absorption in the body, potentially reducing the risk of iron deficiency anaemia. Weight Management: Some studies suggest that cumin may aid in weight loss by boosting metabolism and reducing appetite
šŸŒ±Contains Iron, Manganese, Magnesium, Calcium, Phosphorus, Vitamin C, Vitamin E, Vitamin K, Fiber, Antioxidants (such as flavonoids, polyphenols, and terpenes)
Found in products in development

Cucumber

šŸ§ High water content keeps you hydrated and supports overall hydration. Low in calories but rich in vitamins K and C, promoting bone and skin health. Contains antioxidants like beta-carotene and flavonoids, reducing inflammation. Provides silica, promoting healthy connective tissues, skin, and hair. Supports digestion and may alleviate bloating due to its fiber content. Helps regulate blood pressure with its potassium content.
šŸŒ±Contains Vitamin K, Vitamin C, Vitamin A (as beta-carotene), Folate, Potassium, Magnesium, Manganese, Fiber, Antioxidants (such as flavonoids and lignans)
šŸ„¤Found in
Diego
SeƱora Delgado
SeƱor Garcia

Dates (Medjool)

šŸ§ Known as the king of dates, Nutrient-Rich: Medjool dates are packed with essential vitamins and minerals, including potassium, magnesium, vitamin B6, and fiber. Natural Sweetener: Medjool dates can be used as a natural alternative to refined sugar, adding sweetness to dishes while providing nutrients. Digestive Health: Dates are high in fiber, which promotes digestive regularity, prevents constipation, and supports gut health. Energy Boost: Dates are a concentrated source of carbohydrates and natural sugars, providing a quick energy boost and replenishing glycogen stores. Antioxidant Power: Medjool dates contain antioxidants like flavonoids and phenolic acid, which help combat oxidative stress and protect cells from damage. Heart Health: The potassium and magnesium in dates may help regulate blood pressure and improve heart health. Bone Health: Dates are a good source of minerals like calcium and phosphorus, which are essential for bone health and strength
šŸŒ±Contains Fiber, Potassium, Magnesium, Calcium, Phosphorus, Iron, Vitamin B6, Vitamin K, Vitamin A, Antioxidants (such as phenolic compounds and flavonoids)
šŸ„¤Found in
Isabella
Martin
Manuel

Ginger Root

šŸ§ Digestive Aid: Helps relieve nausea, indigestion, and gastrointestinal discomfort, promoting digestive health. Anti-inflammatory: Contains compounds with potent anti-inflammatory properties, potentially reducing inflammation and associated health issues. Immune Support: Rich in antioxidants and antimicrobial properties, ginger may boost immune function and protect against infections. Nausea Relief: Effective in alleviating nausea and vomiting associated with motion sickness, pregnancy, or chemotherapy. Pain Relief: May help reduce muscle pain, soreness, and menstrual cramps due to its analgesic properties. Blood Sugar Control: Some studies suggest that ginger may improve insulin sensitivity and regulate blood sugar levels, benefiting individuals with diabetes. Respiratory Health: Acts as an expectorant and decongestant, aiding in the relief of respiratory conditions like colds, coughs, and sinus congestion.
šŸŒ±Contains Gingerol (the main bioactive compound), Vitamin C, Vitamin B6, Potassium, Magnesium, Manganese, Copper, Fiber, Antioxidants (such as gingerol, zingerone, and shogaols)
šŸ„¤Found in
Sofia
Pablo
Tete

Green Spirulina

šŸ§ Nutrient-Rich: Spirulina is a powerhouse of nutrients, including protein, vitamins (such as B vitamins), minerals (such as iron and calcium), and antioxidants. Immune Support: Rich in antioxidants like phycocyanin, spirulina helps boost the immune system and protect against oxidative stress. Energy Boost: Spirulina's high protein content and B vitamins help increase energy levels and combat fatigue. Detoxification: Spirulina may help detoxify the body by binding to heavy metals and toxins and aiding in their elimination. Anti-inflammatory: Phycocyanin and other compounds in spirulina have anti-inflammatory properties, potentially reducing inflammation and related health issues. Heart Health: Spirulina may help lower cholesterol levels, reduce blood pressure, and improve heart health due to its antioxidant and anti-inflammatory effects. Weight Management: Spirulina's high protein and nutrient content may help promote satiety and support weight loss when included as part of a balanced diet.
šŸŒ±Contains Protein, Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Copper, Iron, Magnesium, Potassium, Manganese, Chlorophyll, Phycocyanin (a blue-green pigment and potent antioxidant), Beta-carotene, Zeaxanthin, Cryptoxanthin
šŸ„¤Found in
SeƱora Delgardo

Kale

šŸ§ High in vitamins A, C, and K, supporting immunity and bone health. Rich in antioxidants, combating oxidative stress and inflammation. Provides fiber for digestion and satiety, aiding weight management. Contains minerals like calcium and iron, vital for bone and blood health. Low in calories but high in nutrients, making it a nutrient-dense addition to any diet. May help lower cholesterol levels and reduce the risk of heart disease.
šŸŒ±Contains Vitamin K, Vitamin A (as beta-carotene), Vitamin C, Vitamin B6, Folate, Calcium, Potassium, Magnesium, Manganese, Iron, Fiber, Antioxidants (such as flavonoids, carotenoids, and glucosinolates)
šŸ„¤Found in
Diego
SeƱora Delgado
SeƱorita Dora

Lemon

šŸ§ Rich in vitamin C, boosting immunity and skin health. Aids digestion and may alleviate bloating. Promotes hydration and supports weight management. Provides potassium for heart health. Contains antioxidants, improving skin and reducing inflammation. Alkalising effect may benefit overall health. Citric acid may help prevent kidney stone formation.
šŸŒ±Contains Vitamin C, Vitamin B6, Vitamin A (as beta-carotene), Vitamin E, Folate, Potassium, Magnesium, Calcium, Phosphorus, Fiber, Antioxidants (such as flavonoids and limonoids)
šŸ„¤Found in
Diego
Dexter
Alejandro
Lucia
Sofia
Hugo

Loquat

šŸ§ Known within Chinese medician for many years it is Nutrient-Rich: Loquats are packed with essential vitamins and minerals, including vitamins A, B, and C, potassium, and fiber. Antioxidant Power: Loquats contain antioxidants like phenolic compounds and flavonoids, which help combat oxidative stress and protect cells from damage. Digestive Health: The fiber in loquats promotes digestive regularity, prevents constipation, and supports gut health. Immune Support: Loquats are rich in vitamin C, which boosts the immune system and helps fight off infections. Heart Health: Potassium in loquats helps regulate blood pressure and may reduce the risk of heart disease. Eye Health: Vitamin A in loquats is essential for eye health and vision, helping to maintain healthy vision and prevent eye diseases. Skin Health: Vitamin C in loquats promotes collagen production, keeping skin firm and youthful, and may help protect against sun damage.
šŸŒ±Contains Vitamin A (as beta-carotene), Vitamin C, Vitamin B6, Folate, Potassium, Calcium, Magnesium, Phosphorus, Fiber, Antioxidants (such as carotenoids, flavonoids, and phenolic compounds)
šŸ„¤Found in
SeƱor Medina

Mint

šŸ§ Digestive Aid: Mint can help soothe digestive issues like indigestion, gas, and bloating, promoting gastrointestinal health. Oral Health: Mint's antimicrobial properties may help combat oral bacteria, freshen breath, and promote dental health. Respiratory Support: Menthol in mint acts as a natural decongestant, relieving nasal congestion and promoting easier breathing. Nausea Relief: Mint can help alleviate nausea and motion sickness, providing relief from discomfort. Skin Health: Mint's anti-inflammatory properties may help soothe skin irritations, such as insect bites and rashes. Headache Relief: The cooling sensation of mint may help alleviate tension headaches and migraines when applied topically or inhaled. Stress Reduction: Mint's aroma has a calming effect on the mind, helping to reduce stress and anxiety levels.
šŸŒ±Contains Vitamin A (as beta-carotene), Vitamin C, Vitamin K, Calcium, Iron, Potassium, Magnesium, Manganese, Fiber, Antioxidants (such as flavonoids and phenolic compounds)
šŸ„¤Found in
SeƱor Garcia

Orange

šŸ§ Immune Support: Rich in vitamin C, oranges help boost the immune system and protect against infections. Heart Health: Oranges contain antioxidants like flavonoids, which may lower the risk of heart disease by reducing inflammation and improving cholesterol levels. Digestive Health: High in fiber, oranges promote digestive regularity and may help prevent constipation. Skin Health: Vitamin C in oranges promotes collagen production, contributing to healthy and radiant skin. Hydration: Oranges are high in water content, helping to keep you hydrated and maintain overall health. Eye Health: Oranges contain nutrients like vitamin A and beta-carotene, which are essential for eye health and vision. Cancer Prevention: Some studies suggest that the antioxidants in oranges may help reduce the risk of certain cancers.
šŸŒ±Contains Vitamin C, Vitamin A (as beta-carotene), Vitamin B6, Folate, Potassium, Calcium, Magnesium, Phosphorus, Fiber, Antioxidants (such as flavonoids and hesperidin)
šŸ„¤Found in
SeƱora Delgado
Tete

Pear

šŸ§ Fiber-Rich: Pears are high in dietary fiber, promoting digestive health and preventing constipation. Antioxidant Power: Pears contain antioxidants like vitamin C and copper, which help combat oxidative stress and protect cells from damage. Heart Health: The fiber and potassium in pears may help lower cholesterol levels and blood pressure, reducing the risk of heart disease. Weight Management: Pears are low in calories and high in fiber, promoting feelings of fullness and aiding in weight management. Hydration: Pears have high water content, helping to keep you hydrated and maintain overall health. Blood Sugar Control: Pears have a low glycemic index, meaning they cause a slower rise in blood sugar levels, making them suitable for individuals with diabetes. Nutrient Density: Pears are packed with vitamins, minerals, and antioxidants, providing essential nutrients for overall health and well-being.
šŸŒ±Contains Vitamin C, Vitamin K, Vitamin E, Potassium, Copper, Fiber, Antioxidants (such as flavonoids and polyphenols)
šŸ„¤Found in
SeƱora Delgado

Pinapple

šŸ§ Immune Support: Pineapple is rich in vitamin C, which boosts the immune system and helps fight off infections. Digestive Health: Pineapple contains bromelain, an enzyme that aids in digestion by breaking down proteins and reducing bloating and gas. Anti-inflammatory Properties: Bromelain in pineapple has anti-inflammatory effects, potentially reducing inflammation and associated health issues. Heart Health: Pineapple contains antioxidants like vitamin C and flavonoids, which may help lower cholesterol levels and reduce the risk of heart disease. Bone Health: Pineapple is a good source of manganese, which is essential for bone health and development. Skin Health: Vitamin C in pineapple promotes collagen production, keeping skin firm and youthful, and may help protect against sun damage. Hydration: With its high water content, pineapple helps keep you hydrated and supports overall health.
šŸŒ±Contains Vitamin C, Vitamin A (as beta-carotene), Vitamin B6, Folate, Thiamine (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Pantothenic acid (Vitamin B5), Vitamin E, Potassium, Magnesium, Calcium, Phosphorus, Manganese, Fiber, Bromelain (an enzyme with potential health benefits)
šŸ„¤Found in
SeƱor Medina

Raw Honey

We use two different types of Raw honey.
Orange blossom Honey & Eucalyptus Honey that are both collected right here in Andalucia.
šŸ§ Antioxidant-rich, protecting cells from damage. Boosts the immune system with antibacterial and antiviral properties. Aids sore throats and coughs. Aids in wound healing and prevents infection. Supports digestive health and nourishes beneficial gut bacteria. Provides a natural energy boost without spiking blood sugar levels. Some believe it may help reduce allergy symptoms when consumed.
šŸŒ±Contains Vitamin C, Vitamin B6, Thiamine (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Pantothenic acid (Vitamin B5), Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper, Manganese, Selenium, Antioxidants (such as flavonoids and phenolic compounds)
šŸ„¤Found in
Ana
Chiacai
Chipud
Chicao

Red Chilli Pepper

šŸ§ Metabolism Boost: Capsaicin, the compound responsible for the heat in chilli peppers, may increase metabolism, aiding in weight management. Pain Relief: Capsaicin has analgesic properties and can help alleviate pain, including headaches and joint pain. Heart Health: Consumption of chili peppers may lower blood pressure and cholesterol levels, reducing the risk of heart disease. Immune Support: Rich in vitamins A and C, red chili peppers may boost the immune system and help fight off infections. Anti-inflammatory: Capsaicin exhibits anti-inflammatory properties, potentially reducing inflammation and associated health issues. Digestive Aid: May improve digestion by stimulating gastric juices and promoting gastrointestinal health. Appetite Control: Capsaicin may help suppress appetite and reduce calorie intake, aiding in weight loss efforts.
šŸŒ±Contains Vitamin C, Vitamin A (as beta-carotene), Vitamin B6, Vitamin K, Potassium, Magnesium, Iron, Fiber, Capsaicin (active component responsible for spiciness and potential health benefits)
šŸ„¤Found in
Lucia
SeƱora Delgado

Spinach

šŸ§ High in vitamins A, C, and K, supporting vision, immunity, and bone health. Rich in iron and folate, essential for red blood cell production and energy metabolism. Contains antioxidants like lutein and zeaxanthin, promoting eye health and reducing the risk of age-related macular degeneration. Provides fiber for digestive health and satiety, aiding in weight management. Low in calories but dense in nutrients, making it an excellent addition to a balanced diet. May help lower blood pressure and reduce the risk of heart disease due to its nitrate content.
šŸŒ±Contains Vitamin A (as beta-carotene), Vitamin C, Vitamin K, Folate, Iron, Calcium, Magnesium, Potassium, Manganese, Fiber, Antioxidants (such as flavonoids, carotenoids, and chlorophyll)
šŸ„¤Found in
Diego
SeƱora Delgado

Sweet Potato

šŸ§ Nutrient-Rich: Packed with vitamins and minerals, sweet potatoes provide essential nutrients like vitamin A, vitamin C, potassium, and fiber. Antioxidant Power: Sweet potatoes contain antioxidants like beta-carotene, which help combat oxidative stress and protect cells from damage. Heart Health: The potassium and fiber in sweet potatoes may help lower blood pressure and reduce the risk of heart disease. Blood Sugar Regulation: Despite their sweetness, sweet potatoes have a lower glycemic index compared to white potatoes, meaning they cause a slower rise in blood sugar levels. Digestive Health: Sweet potatoes are a good source of fiber, promoting digestive regularity and preventing constipation. Immune Support: The vitamin A and vitamin C in sweet potatoes help boost the immune system and protect against infections. Skin Health: Beta-carotene in sweet potatoes promotes healthy skin and may protect against sun damage and signs of aging.
šŸŒ±Contains Vitamin A (as beta-carotene), Vitamin C, Vitamin B6, Vitamin E, Vitamin K, Potassium, Magnesium, Calcium, Iron, Phosphorus, Fiber, Antioxidants (such as flavonoids and polyphenols)
šŸ„¤Found in
Pablo

Turmeric Root

šŸ§ Anti-inflammatory: Contains curcumin, a powerful compound that reduces inflammation and may alleviate symptoms of chronic inflammatory conditions. Antioxidant Power: Rich in antioxidants, turmeric helps combat oxidative stress and protect against cell damage. Joint Health: May help reduce pain and stiffness associated with arthritis and improve overall joint health. Digestive Aid: Supports digestive health by stimulating bile production and aiding in the breakdown of fats. Heart Health: Some studies suggest that turmeric may help lower cholesterol levels and reduce the risk of heart disease. Brain Health: Curcumin's neuroprotective properties may enhance cognitive function and reduce the risk of neurodegenerative diseases like Alzheimer's. Skin Health: Applied topically or consumed, turmeric may help improve skin conditions like acne, eczema, and psoriasis due to its anti-inflammatory and antimicrobial properties.
šŸŒ±Contains Curcumin (the main bioactive compound), Vitamin C, Vitamin E, Vitamin K, Vitamin B6, Iron, Potassium, Manganese, Zinc, Copper, Fiber, Antioxidants (such as curcuminoids, including curcumin, demethoxycurcumin, and bisdemethoxycurcumin)
šŸ„¤Found in
Pablo
Hugo

Vanilla Bean

šŸ§ Antioxidant Power: Vanilla beans contain antioxidants that help combat oxidative stress and protect cells from damage caused by free radicals. Anti-inflammatory Properties: Compounds in vanilla beans may help reduce inflammation and alleviate associated health issues. Mood Enhancement: The aroma of vanilla has been linked to mood enhancement and stress reduction, promoting relaxation and well-being. Digestive Aid: Vanilla may help soothe gastrointestinal discomfort and promote digestive health. Aphrodisiac Effects: Vanilla has a long history as an aphrodisiac, with some studies suggesting it may enhance libido and sexual function. Skin Health: Vanilla's antibacterial properties may help fight acne-causing bacteria and promote skin health. Respiratory Support: Inhaling the aroma of vanilla may help relieve respiratory symptoms like coughs and congestion
šŸŒ±Contains Vanillin (the primary compound responsible for the characteristic flavor), Antioxidants (such as vanillic acid, p-hydroxybenzaldehyde, and vanillyl alcohol), Calcium, Magnesium, Potassium, Iron, Manganese, Zinc, Vitamin B6, Fiber
šŸ„¤Found in
Martin
Chipud

Water Mellon

šŸ§ Hydration: With its high water content (about 92%), watermelon helps keep you hydrated, especially during hot weather or after physical activity. Nutrient-Rich: Watermelon is a good source of vitamins A and C, as well as potassium, which are essential for overall health and immune function. Antioxidant Power: Watermelon contains antioxidants like lycopene, which help protect cells from damage caused by free radicals and may reduce the risk of chronic diseases. Heart Health: Lycopene and other nutrients in watermelon may help lower cholesterol levels and blood pressure, reducing the risk of heart disease. Anti-inflammatory: Some compounds in watermelon have anti-inflammatory properties, potentially reducing inflammation and associated health issues. Muscle Recovery: Watermelon contains amino acids like citrulline, which may help reduce muscle soreness and improve exercise performance and recovery. Weight Management: With its high water content and low calorie density, watermelon can help you feel full and satisfied while consuming fewer calories.
šŸŒ±Contains Vitamin C, Vitamin A (as beta-carotene), Vitamin B6, Vitamin B1 (Thiamine), Vitamin B5 (Pantothenic acid), Vitamin B3 (Niacin), Vitamin B9 (Folate), Vitamin B5 (Pantothenic acid), Potassium, Magnesium, Phosphorus, Calcium, Iron, Zinc, Sodium, Fiber, Antioxidants (such as lycopene, beta-carotene, and citrulline)
šŸ„¤Found in
SeƱor Garcia